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A circus discipline with a limited but rich history in traditional circus. The artist hangs from a ring secured in their hair to perform this act. Trellis Arts’ approach to hair hang includes dance, acrobatics and theatrical elements for special events, private functions and for stage productions.
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Hair hang is a “specialty act” similar to an aerial performance but extremely novel and a kin to a stunt. Our take on hair hang includes dance, swings, spins and acrobatics. Our act is best experienced with “flying”, i.e. a trained professional to pull the artist up and down, and a venue with ample floor & smooth space. This act is performed in a 3-5 minute routine, choreographed to music.
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We do! We are the only company run by experienced and insured professionals in Canada to offer extensive training. We offer an introductory course (see below for details) and private lessons to students who have taken our course.
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Hair must be arm-pit length, but longer is recommended. Hair must be healthy and not prone to breakage or fall-out. Not recommended for chemically treated and thin hair types and hair prone to shed. Email us to fill out our questionnaire to determine if you meet our ADDITIONAL criteria. Please note that this criteria is used as a preliminary assessment to determine if hair hang is suitable for you and your body - we want to keep you safe!
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It is important to understand that practicing hair suspension involves significant risk. Participants must have strong body awareness, a healthy spine and great overall health, as well as a willingness to commit extensive and detailed training to prepare for- and continue hair hanging. Participants should also be able to braid their own hair with proficiency or have someone they trust learn and execute the hair knot alongside them. Patience, caution and diligence are imperative.
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Please reach out to Nicole at trellisentertainment@gmail.com for grant and funding opportunities through municipal, provincial and federal sources. Join our newsletters for updates.
Intro to HAIR SUSPENSION: A Holistic Course
February 15-17, 2025
Artists Play, Toronto, Canada
Course Includes:
3 days - 22 hours live instruction
3 instructors/specialists
Theoretical Learning: Anatomy, Mobility, Postural Health, Hair Health, Sensory ManagEment & Hair Hang History
Applied Training: physical preparation, Hair knot preparation, Progressions for Hair Hang and Rigging Foundations
All Supplies provided
Take-home handbook + Illustrated Hair Knot Guides
1 hour private follow-up session
Access to private lessons with Nicole
Please note that registration is by application only. SPOTS ARE LIMITED.
To register, please email Us at trellisentertainment@gmail.com
Nicole’s Hair Hang Journey