Learn to Hair Hang with Trellis arts
Canada’s only insured professional company offering public hair hang instruction.
FLY FREE WITH TRELLIS ARTS
Learn a method of hair hang that goes beyond the hair knot. A pedagogy that is about full body self-care so you can safely and confidently dance, fly and express in ways no other circus discipline can.
INTRODUCTORY PROGRAMS
IN Person - Intro to Hair Suspension Program
Scroll down to see videos of past workshops.
Upcoming group OPPORTUNiTIES:
There are no upcoming workshops at this time.
ONLINe - Intro to Hair Suspension Program
5 x 3 hr 1:1 lessons package:
If traveling is not an option for you but you have regular rigging/studio access, online is a great option. Package includes supplemental media to support your learning.
Scroll down for information about this program. Inquire below.
HYbrID - Intro to Hair Suspension program
In-person and online COMBO package:
1 x 6 hrs in-person 1:1 lesson In Peterborough, ONTario Canada or in Toronto by special Request.
Plus 3 x 3 hr online 1:1 lessons
Scroll down for information about this program. Inquire below.
SPECIALIZED OFFERINGS
Online - Conditioning Sessions
1 hr 1:1 sessions
TAILOR EXERCISES in hair hang specific pre-hab and physical conditioning.
Offering targeted programming FOR IMPROVING mobility, STRENGTH AND STABILITY, and postural health.
Online 1:1 Technique Lessons
private lessons available online and in person - for hair hang technique and skills only (includes full warm up).
Note: students must have previously taken the intro program or have a strong foundation with hair hang.
Online - Consultations
30 min & 60 min 1:1 consults for your hair-suspension-specific questions, ex.
hair care, Hair Knot fine tuning, Hair Hang Rigging, Nervous System regulation, individual experience questions etc.
about the intro to hair suspension program
“BEYOND THE HAIR KNOT” - hair suspension and full body care: 15-20 hours of comprehensive instruction
created by experienced professional hair suspension artist in collaboration with specialists in physical education, core health and personal training, with consults from professionals in hair science, physical therapy and rigging
applied learning: hair knot preparation, hair hang sessions (including progressions, varied rigging configurations), and physical warm-up/conditioning/cool down
theoretical learning: Holistic hair care, anatomy, core health, postural health, nervous system regulation and rigging considerations
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confidence in a hair knot technique vetted by cirque du soleil entertainment Group Rigging standards
all tools to begin hair hang journey independently
an improved understanding of how to approach aerial movement practices for longevity and health.
a deepened awareness of ones own body and its signals.
Follow up support for life.
A great sense of confidence in your abilities, inside and outside of the training spaces.
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emphasis on safety and mitigating risk.
sustainability in practice mindset; it starts with strong foundations.
understanding the “why’s” behind what we do.
focusing on overall health to improve performance.
instruction is based in contemporary science and anecdotal evidence.
slow, steady and progressive wins the race.
supporting the pace, goals and needs of the individual student.
cultivating a deeper understanding and connection to one’s body can prevent injury and lead to greater performance.
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Instruction is presented in english. There is no sign language interpretation. Closed captioning available in online lessons.
The Hair Suspension Program is presents content orally and visually (text, photos, videos and demonstration).
Students must be able to manipulate and overhand braid their own hair with precision AND sustain a forward fold for 2 minutes. Option to use a chair with deep forward fold. Option to also include a support person who will be involved in your process.
Student are encouraged to take breaks and have snacks as needed.
Let us know in your application what your access needs are - we will do our best to accommodate!
Email us for the hair suspension prep kit list, including rigging requirements and online safety protocols.
Program Creators
NICOLE MALBEUF (left) - Hair Suspension (9 years) & Aerial Artist (15+ years), Movement Coach (11 years); trained with Ingrid Esperanza and Danila Bim
OPHÉLIE MIGNEAULT (middle) - Personal Trainer, Pelvic Floor & Core Specialist
LAURA GRIFFIN (right) - Physical Education Teacher, Anatomy Specialist, Circus Coach, Aerial Artist
“The Intro to Hair Suspension course completely altered my perception of aerial arts as a whole…
It gives freedom and life to movement... This discipline may seem intimidating but with this program you’ll feel ready to dive in.”
- Taylor B.