Learn to Hair Hang with Trellis arts
Canada’s only insured professional company offering public hair hang instruction.
FLY FREE WITH TRELLIS ARTS
Learn a method of hair hang that goes beyond the hair knot. A pedagogy that is about full body self-care so you can safely and confidently dance, fly and express in ways no other circus discipline can.
INTRODUCTORY PROGRAMS
IN Person - Intro to Hair Suspension Program
Scroll down to “ABOUT” for information about this program.
Upcoming group OPPORTUNiTIES:
More events for 2027 to be announced…
ONLINe - Intro to Hair Suspension Program
5 x 3 hr 1:1 lessons package:
If traveling is not an option for you but you have regular rigging/studio access, online is a great option. Package includes supplemental media to support your learning.
Scroll down for information about this program. Inquire below.
HYbrID - Intro to Hair Suspension program
In-person and online COMBO package:
1 x 6 hrs in-person 1:1 lesson In Peterborough, ONTario Canada or in Toronto by special Request.
Plus 3 x 3 hr online 1:1 lessons
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SPECIALIZED OFFERINGS
Online - Conditioning Sessions
1 hr 1:1 sessions
TAILOR EXERCISES in hair hang specific pre-hab and physical conditioning.
Offering targeted programming FOR IMPROVING mobility, STRENGTH AND STABILITY, and postural health.
1:1 Hair Suspension Technique Lessons
1:1 lessons and int/adv. workshops available in the Toronto Area - for hair hang technique only; students must have previously taken the intro program or have a strong foundation with hair hang.
Email Trellisentertainment@gmail.com to book.
Online - Consultations
30 min & 60 min 1:1 consults for your hair-suspension-specific questions, ex.
hair care, Hair Knot fine tuning, Hair Hang Rigging, Nervous System regulation, individual experience questions etc.
about the intro to hair suspension program
BEYOND THE HAIR KNOT - hair suspension and full body care: 15-20 hours of comprehensive instruction
created by experienced professional hair suspension artist in collaboration with specialists in physical education, core health and personal training, with consults from professionals in hair science, physical therapy and rigging
applied learning: hair knot preparation, hair hang sessions (including progressions, varied rigging configurations), and physical warm-up/conditioning/cool down
theoretical learning: Holistic hair care, anatomy, core health, postural health, nervous system regulation and rigging considerations
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confidence in a hair knot technique vetted by cirque du soleil entertainment Group Rigging standards
all tools to begin hair hang journey independently
an improved understanding of how to approach aerial movement practices for longevity and health.
a deepened awareness of ones own body and its signals
A connection to community & support systems
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emphasis on safety and mitigating risk
sustainability in practice mindset (slow & steady wins the race)
understanding the “why’s” behind what we do
focusing on overall health to improve performance
teachings based in science and anecdotal evidence
belief in progressive learning strategies (manageable/incremental steps)
Supporting the pace of the individual
Cultivating Embodied Movement
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Workshop is presented in english. There is no sign language interpretation.
Workshop is presents content orally and visually (text, photos, videos and demonstration)
Students must be able to manipulate and overhand braid their own hair with precision or bring along a support person who will be involved in their process.
We will work to create a relaxed environment where people can be comfortable being themselves.
We will offer multiple seating options. Or Feel free to bring your own.
We welcome students to take breaks as needed.
Snacks, ear plugs and menstrual products will be offered.
Let us know in your application what your access needs are - we will do our best to accommodate!
Program Creators
NICOLE MALBEUF - Hair Suspension & Aerial Artist, Aerial Coach
OPHÉLIE MIGNEAULT - Personal Trainer, Pelvic Floor & Core Specialist
LAURA GRIFFIN - Physical Education Teacher, Anatomy Specialist, Circus Coach, Aerial Artist
“Learning hair hanging takes time, it’s a linear journey. Put in the work, be patient, and trust the process. The outcome is truly magical. The discipline is a mix of trust, strength and freedom - it’s intense and beautiful. I’m grateful to have found Nicole, who welcomed me into this art in such a safe and warm way.”
“Hair hanging feels like the closest I’ll ever get to flying. It’s full of freedom, range of motion, and endless ways to express myself. Nicole’s workshop gave me a great foundation, covering everything from history, variations of the form, to risks and safety practices. I am excited to continue exploring ... and enjoying every moment in the air.”
“The Intro to Hair Suspension course completely altered my perception of aerial arts as a whole. It gives freedom and life to movement... Nicole is very knowledgeable and takes training to a safe and holistic level. This discipline may seem intimidating but with this program you’ll feel ready to dive in.”